Instead, use it to make all sorts of creative recipes. 1 small green apple, stem removed, slicedīeginner Recipe #2: Get Up and Glow Juice from The Blonde ChefĪbout the leftover pulp: Do your part to stop food waste don’t throw it away.Beginner Recipe #1: Easy Green Juice from Minimalist Baker Need some help adjusting to the taste of green juice? Consider adding some tangy citrus to balance out the bitterness of the greens. Bright: Peel and throw in whatever tangy citrus you have on hand-lemon, lime, orange, or grapefruit.Also, consider fresh herbs like mint or basil. Sweet: Cut the sometimes bitter flavor of all that green with a bit of apple, pear, melon, or pineapple.To improve the flavor of any green juice recipe, add something. Here are some tips for making green juice more palatable, followed by some of our favorite green juice recipes for beginners. But because it lacks an overly sweet taste, adjusting to the taste is just that: an adjustment. With less sugar and tons of nutrients, green juice fits the bill. If you’re reading this, chances are you’re a beverage lover looking for a restart that includes health-boosting drinks and more vegetables in your diet. Your diet should have lots of variety, with green juice being one of the many healthy foods you enjoy. With juice alone, your body won’t get the fiber, fat, and protein it needs. To avoid bacteria-borne illness, carefully clean and dry all veggies, and make just enough green juice to last a day or two.Īnd as with most foods, green juice is beneficial, but it isn’t a cure-all. Since most cold-pressed juices aren’t pasteurized, they last only about three days before harmful microbes begin to grow. While green juice is great, its shelf life is not. If you want a concentrated dose of vegetables’ many health benefits, green juice is the way to go.īut be sure to play it safe. Decreased disease risk: Glucosinolates-an anti-inflammatory compound found in cruciferous vegetables like broccoli, kale, collards, and bok choy-is linked to a reduced risk of certain cancers.Heart protection: Kale juice may improve cholesterol levels, which lowers the risk of heart disease.Kale, collards, and turnip greens are some of the best plant-based sources of vitamin A, which is essential for cell division and healthy vision. Spinach packs more blood pressure-lowering potassium than a banana. More vitamins and minerals: Most green juice varieties contain lots of beneficial micronutrients.Lower sugar content: Composed primarily of vegetables, green juice contains less sugar than fruit juices.So when we describe green juice benefits, we’re referring to varieties that are additive-free, with minimal ingredients. A store-bought bottle of green juice is likely loaded with lots of extra sugar and may contain surprisingly few actual vegetables. When eaten raw, you absorb the maximum amount of many vegetables’ vitamins and minerals, so try to drink them raw, too.įirst things first: not all green juice is created equal. We suggest a cold-press model, which produces raw juice. It’s a pricey counter space hog that can be hard to clean, so do your research and choose wisely. Should green juice become your thing, it might be time to consider a juicer. After blending, strain the puree into a glass, and enjoy some green juice! It should work for all but the toughest and hardest veggies. Instead, use what you likely already have: a blender and a fine-mesh strainer. To get from Point A-a pile of produce such as spinach, cucumber, and celery-to Point B-a sippable vitamin, you don’t necessarily need a juicer. Learn the basics of green juice along with its benefits and get recipes and tips that are perfect for beginners.ĭrink your vitamins by making green juice with nutrient-dense vegetables New to this vibrant beverage? We’ve got you covered in this post. If spring had a signature beverage, it’d be green juice-a super fresh and nutritious vegetable-centric drink that’s perfectly color-coordinated for the season. Spring is fresh and green your diet ought to be, too. Make regular phone and video calls to loved ones. Keep a gratitude journal or start a few new mindfulness practices. Get outside to enjoy the spring sunshine, maintaining six feet of distance from others, of course. To get back to the “here” of spring, focus on what’s within your control. But when spring’s long-anticipated arrival coincides with an unprecedented global health crisis that requires social distancing, our thoughts are elsewhere we’re not exactly “here.” Everything’s fresh and green, and we’re here for it. Typically, we emerge from winter eager to bask in warmer weather, soak up sunlight, and marvel at new life springing forth from the ground. But this year it’s a little more complicated.